BMI Calculator & Daily Calorie Needs

Your Body Details

Metric

Unit System

Gender

Age

Height 170 cm

Weight 70 kg

Activity Level

Your BMI

0.0

—

UnderNormalOverObese

Ideal Weight

—

BMI Category

—

Daily Calorie Needs (TDEE)

Weight Loss

cal/day

Maintain

cal/day

Weight Gain

cal/day

Based on Mifflin-St Jeor equation. Consult a healthcare provider for personalised advice.

BMI Categories Explained

Under 18.5

Underweight

18.5 – 24.9

Normal

25 – 29.9

Overweight

30 and above

Obese

BMI is a screening tool, not a diagnostic measure. Athletes may have a high BMI due to muscle mass. Always consult a healthcare professional for health assessments.